AWESOME PANCAKES

Name: AWESOME PANCAKES Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 12
Ingredients: 1/2 C. Oats-ground in a bullet; 6 egg whites ( I used egg white beaters equal to 6 eggs); 1 C. Daisy Cottage Cheese; 1 tsp. Vanilla Extract; 1 tsp. Cinnamon

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 12

Ingredients

1/2 C. Oats-ground in a bullet6 egg whites ( I used egg white beaters equal to 6 eggs)1 C. Daisy Cottage Cheese1 tsp. Vanilla Extract1 tsp. Cinnamon

Directions

put all ingredients in a bullet and pour onto pam greased skillet

Serving Size: 12 to 14 pancakes- 1/4 C. pour

Number of Servings: 12

Recipe submitted by SparkPeople user NBADENHOP.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 39.5
Total Fat: 1.1 g
Cholesterol: 2.5 mg
Sodium: 84.3 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.4 g
Protein: 4.5 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews