Grilled Chicken with Cucumber Yogurt Sauce
- Number of Servings: 6
Ingredients
1, 6 ounce carton plain Greek yogurt1/4
cup thinly sliced green onions2 teaspoons snipped fresh mint1/2
teaspoon ground cumin1/4
teaspoon salt1/8
teaspoon ground black pepper1 cup chopped, seeded cucumber4 small skinless, boneless chicken breast halves (1 to 1-1/4 pounds total)1/8
teaspoon ground black pepper
In a medium bowl, combine yogurt, green onions, mint, cumin, salt, and 1/8 teaspoon pepper. Transfer half of the yogurt mixture to a small bowl; set aside. For cucumber-yogurt sauce: Stir cucumber into remaining yogurt mixture.
Sprinkle chicken breasts with 1/8 teaspoon pepper.
Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through grilling and brushing with reserved yogurt mixture for the last half of grilling.
Serve chicken with the cucumber-yogurt sauce.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user APPLE2GO.
Sprinkle chicken breasts with 1/8 teaspoon pepper.
Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through grilling and brushing with reserved yogurt mixture for the last half of grilling.
Serve chicken with the cucumber-yogurt sauce.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user APPLE2GO.
Nutritional Info Amount Per Serving
- Calories: 117.2
- Total Fat: 2.7 g
- Cholesterol: 44.7 mg
- Sodium: 138.5 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.8 g
- Protein: 19.6 g
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