Indian Dill with Lentils (Shepu chi bhaji)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 big bunch of Fresh Dill - stalks removed and chopped1/4-1/2 cup yellow moong - soaked3-4 garlic cloves - bruised1-2 hot green chillies - chopped1 tbsp olive oilcumin seedsmustard seedsturmericasafetida (optional)
soak moong dal in warm water till it plumps up (almost doubles), drain all the water and set aside.
heat oil, add mustard seeds , let them splutter, add a little bit of asafetida, and cumin seeds, then add garlic and chillies, saute, add the drained moong, saute till it dries out
add all the dill, mix, add 1/4-1/2 cup of water, cover and let it cook in its steam.
open lid and cook uncovered if you want to reduce liquid
season with salt.
serve with bread or rice or by itself!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.
heat oil, add mustard seeds , let them splutter, add a little bit of asafetida, and cumin seeds, then add garlic and chillies, saute, add the drained moong, saute till it dries out
add all the dill, mix, add 1/4-1/2 cup of water, cover and let it cook in its steam.
open lid and cook uncovered if you want to reduce liquid
season with salt.
serve with bread or rice or by itself!
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.
Nutritional Info Amount Per Serving
- Calories: 79.4
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 268.4 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.7 g
- Protein: 2.4 g