"Alfredo" Sauce (Cauliflower)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Med head of cauliflower (or about 2 cups of florets)1 Cup Water1/2 Cup Low Fat Evaporated Milk1 Cup Low Sodium/Fat Chicken or Veg Broth2 Tbsp Country Crock Calcium1/3C Kraft Parmesan & Romano CheeseOptional flavorings:I added a little sautéd garlic in the listed margarine with parsley. You could add curry, red pepper flakes, nutmeg.. whatever you want the sauce to morph into.
Add water, broth & cauliflower to pot. Bring to boil. Simmer until cauliflower is very soft then set aside 5 mins to cool.
Using a slotted spoon add cauliflower to a blender. Add most if not all of the remaining water (depending on how thick you want your sauce - you will be adding milk later)
Puré until very smooth and creamy.
In a saucepan, melt butter & sauté garlic for about 30 seconds. Add puré & milk, simmer for 8 - 10 mins. Add pepper or spices to your own taste.
Use over spaghetti squash, noodles, vegetables or just enjoy with a spoon ;-)
Refrigerate unused portions.
Serving Size: Makes 6 - 1/2 cup servings
Using a slotted spoon add cauliflower to a blender. Add most if not all of the remaining water (depending on how thick you want your sauce - you will be adding milk later)
Puré until very smooth and creamy.
In a saucepan, melt butter & sauté garlic for about 30 seconds. Add puré & milk, simmer for 8 - 10 mins. Add pepper or spices to your own taste.
Use over spaghetti squash, noodles, vegetables or just enjoy with a spoon ;-)
Refrigerate unused portions.
Serving Size: Makes 6 - 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 84.8
- Total Fat: 3.9 g
- Cholesterol: 7.5 mg
- Sodium: 269.9 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.4 g
- Protein: 6.3 g
Member Reviews