Egg, chorizo, spinach bake - crustless
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 eggs1/2 lb. chorizo, cooked and drained of grease1 package of frozen spinach, heated and drained1 cup low fat ricotta cheese1/4 cup feta cheese, crumbled
1) Preheat oven to 400 degrees.
2) Cook chorizo, drain the fat out
3) Whisk together eggs, then fold in the ricotta
4) Mix in chorizo, spinach, and feta cheese. Add in a little salt and pepper if you'd like.
5) Pour into a glass baking dish or nonstick pan. I used an oval shaped pan, but it would've been about a 9x13" pan. You could also use an 8x8, you might just need to cook it a little longer!
6) Bake for approximately 30 minutes. I didn't take mine out until the top was a little browned. A standard test of doneness would be to jiggle the pan a bit - if the center doesn't move, it should be done.
Serving Size: makes 6 4x4 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user KPOKORNEY.
2) Cook chorizo, drain the fat out
3) Whisk together eggs, then fold in the ricotta
4) Mix in chorizo, spinach, and feta cheese. Add in a little salt and pepper if you'd like.
5) Pour into a glass baking dish or nonstick pan. I used an oval shaped pan, but it would've been about a 9x13" pan. You could also use an 8x8, you might just need to cook it a little longer!
6) Bake for approximately 30 minutes. I didn't take mine out until the top was a little browned. A standard test of doneness would be to jiggle the pan a bit - if the center doesn't move, it should be done.
Serving Size: makes 6 4x4 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user KPOKORNEY.
Nutritional Info Amount Per Serving
- Calories: 299.1
- Total Fat: 21.3 g
- Cholesterol: 295.5 mg
- Sodium: 559.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.1 g
- Protein: 19.2 g
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