"keep you full" apple, raisen flax bran muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Oat Bran, 1 cup *Flour, white, 3/4 cup **Flax Seed Meal (ground flax), 4 tbsp Pumpkin seed oil, 2 tBSPApples, fresh, 1 cup, quartered or chopped or shreddedRaisins, 2 small box (1.5 oz)Egg, fresh, 2 large Brown Sugar, 3/4 cupVanilla Extract, 1 tsp Baking Powder, 2 tsp *Pumpkin Pie spice, 1 tbsp (or you personal preference of cinammon, cloves, nutmeg)
Turn oven on to 375 F or 200 C, mix all your dry ingredients and liquid separtly. Add the ligquid to the dry and stir just enough until well blended. Spoon into 12 cupcakes holes, put in oven for 20 minutes or until lightly browned. Let cool for 10 minutes out of pan and then package up for a quick, easy to grab breakfast.
***it is highly suggested to provide this high fiber item to your coworkers who might be a little too "uptight" ***
Number of Servings: 12
Recipe submitted by SparkPeople user COSTELLOJK.
***it is highly suggested to provide this high fiber item to your coworkers who might be a little too "uptight" ***
Number of Servings: 12
Recipe submitted by SparkPeople user COSTELLOJK.
Nutritional Info Amount Per Serving
- Calories: 166.7
- Total Fat: 4.5 g
- Cholesterol: 35.7 mg
- Sodium: 99.3 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 2.0 g
- Protein: 3.2 g
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