Maple BBQ Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/4 cup bbq sauce3/4 cup sugar free maple pancake syrup1/2 tsp maple extract8 boneless skinless chicken breast halves, about 2 lbssalt & pepper, to taste
1. In a bowl, combine the first four ingredients; mix well. Remove 3/4 cup to a small bowl for serving; cover and refrigerate. Grill chicken, uncovered, over medium heat for 3 minutes on each side.
2. Grill 6-8 minutes longer or until juices run clear, basting with remaining sauce and turning occasionally.
3. Serve with remaining sauce.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JSKASICK.
2. Grill 6-8 minutes longer or until juices run clear, basting with remaining sauce and turning occasionally.
3. Serve with remaining sauce.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 204.5
- Total Fat: 4.0 g
- Cholesterol: 65.0 mg
- Sodium: 298.8 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 0.0 g
- Protein: 25.0 g
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