Mashed Cauliflower

Name: Mashed Cauliflower Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 head cauliflower; 1-2 tbsp butter (or preffered oil); 1-2 tbsp greek yogurt; salt and pepper

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 head cauliflower1-2 tbsp butter (or preffered oil)1-2 tbsp greek yogurt salt and pepper

Directions

steam cauliflower for 10 min. Place it in the food processor add the rest of the ingredients and mash.

Serving Size: 2-3

Number of Servings: 2

Recipe submitted by SparkPeople user ANYA-T.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 167.2
Total Fat: 10.4 g
Cholesterol: 26.4 mg
Sodium: 94.1 mg
Total Carbs: 15.5 g
Dietary Fiber: 7.2 g
Protein: 7.2 g

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