quinoa fruit salad

Name: quinoa fruit salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: Quinoa Mango Blueberries Strawberries; dressing ingredients: Granulated Sugar Canola oil lemon juiceand apple cider vinegar

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

Quinoa,Mango,Blueberries,Strawberries,dressing ingredients: Granulated Sugar,Canola oil,lemon juiceand apple cider vinegar

Directions

combine all ingredients together and mix well

Serving Size: Makes 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DLBROWN48.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 152.1
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 2.4 mg
Total Carbs: 28.5 g
Dietary Fiber: 3.4 g
Protein: 3.5 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews