Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Olive oil cooking spray1 cup yellow squash1 cup zuchinni squash1 small leek or green onion2 Tbsp. whole wheat flour1/2 cup chopped mushrooms1 garlic clove3 large eggs1 egg white1/2 cup reduced sodium cottage cheese1/2 cup low fat plain yogurt1/4 cup feta cheese2 Tbsp. chopped parsley1/4 tsp. white pepper1 tsp. poppy seeds2 Tbsp. parmesan cheese
Preheat over 350. Spray a round, whallow overproof dish, 9 " diameter with olive oil or a ovenproof frying pan.
Bring water to a boil and steam vegetables approximately 5 minutes. Remove from steamer and sprinkle with flour. Set aside.
Combine eggs and egg white in a medium-sized bowl and beat well. Add cottage cheese, yogurt, feta cheese, parsley and pepper to egg mixture. Mix well.
Place vegetables in ovenproof pan and carefully pour egg mixture over. Sprinkle with poppy seeds and parmesan cheese. Bake in oven 25-30 minutes until firm and golden brown.
Cut into wedges and serve at once, or set aside to cool.
*Frittatas make good use of seasonal vegetables. Subsituting other vegetables as they come in season is an eco-friendly choice
Number of Servings: 6
Recipe submitted by SparkPeople user RIVIERATOWERS.
Bring water to a boil and steam vegetables approximately 5 minutes. Remove from steamer and sprinkle with flour. Set aside.
Combine eggs and egg white in a medium-sized bowl and beat well. Add cottage cheese, yogurt, feta cheese, parsley and pepper to egg mixture. Mix well.
Place vegetables in ovenproof pan and carefully pour egg mixture over. Sprinkle with poppy seeds and parmesan cheese. Bake in oven 25-30 minutes until firm and golden brown.
Cut into wedges and serve at once, or set aside to cool.
*Frittatas make good use of seasonal vegetables. Subsituting other vegetables as they come in season is an eco-friendly choice
Number of Servings: 6
Recipe submitted by SparkPeople user RIVIERATOWERS.
Nutritional Info Amount Per Serving
- Calories: 133.3
- Total Fat: 6.1 g
- Cholesterol: 150.8 mg
- Sodium: 240.1 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.6 g
- Protein: 11.0 g
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