Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax & Protein

Name: Smoothie: Spinach, Kale, Banana, Kiwi, Pineapple, Flax & Protein Recipe
Yield: 1
Ingredients: Kale .5 cup chopped (remove); Baby Spinach (raw) 1 cup (remove); *Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp. 1 serving (remove); *Perfect Isopure Whey Protein Isolate 1 scoop unflavored 15 gram(s) (remove); Banana fresh .5 medium (7 to 7-7/8 long) (remove); Kiwi Fruit .5 fruit without skin medium (remove); Pineapple fresh 2 slice thin (3-1/2 dia x 1/2 thic (remove)

Number of Servings: 1

Ingredients

Kale, .5 cup, chopped (remove) Baby Spinach (raw), 1 cup (remove) *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving (remove) *Perfect Isopure Whey Protein Isolate 1 scoop unflavored, 15 gram(s) (remove) Banana, fresh, .5 medium (7" to 7-7/8" long) (remove) Kiwi Fruit, .5 fruit without skin, medium (remove) Pineapple, fresh, 2 slice, thin (3-1/2" dia x 1/2" thic (remove)

Directions

Put all ingredients in blender, add water and puree.

Serving Size: Makes 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user HMILLGARV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.9
Total Fat: 5.6 g
Cholesterol: 2.6 mg
Sodium: 141.7 mg
Total Carbs: 42.2 g
Dietary Fiber: 10.5 g
Protein: 20.1 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews