Healthy waffles
- Number of Servings: 10
Ingredients
6 Eggs - 4 Tbsp Chia Seed - ground 1 tbsp *Extra Light Olive Oil, 1 cup Oatmeal (plain) ground 4 Tbsp Kretschmer Wheat Germ 4 Tbsp Flax Seed, Cold Milled Golden Flax Seed 1 cup *King Arthur 100% Whole Wheat Flower, 1 Tbsp Nutiva organic extra virgin coconut oil, 11/2 tsp Baking Powder, 1 cup milk 1%
In a bowl, mix all liquid ingredients first and then add the dry ones; if needed add water. Oatmeal and seeds absorb the liquid and it will become thicker, just add water and beat until smooth.
Add 1/3 cup batter to preheated waffle maker. *
Close waffle maker. Bake until golden brown, Repeat with remaining batter.
* Adjust size to waffle maker, this recipe uses one that makes 4 half square sized waffles.
Serving Size: 1 full waffle 4 inches diameter
Number of Servings: 10
Recipe submitted by SparkPeople user ANAJARA44.
Add 1/3 cup batter to preheated waffle maker. *
Close waffle maker. Bake until golden brown, Repeat with remaining batter.
* Adjust size to waffle maker, this recipe uses one that makes 4 half square sized waffles.
Serving Size: 1 full waffle 4 inches diameter
Number of Servings: 10
Recipe submitted by SparkPeople user ANAJARA44.
Nutritional Info Amount Per Serving
- Calories: 207.9
- Total Fat: 9.8 g
- Cholesterol: 163.2 mg
- Sodium: 108.4 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.9 g
- Protein: 10.2 g
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