brown rice pilaf
- Number of Servings: 5
Ingredients
1 teaspoon olive oil.5 yellow onion, finely diced1 cups brown rice2 cups low sodium vegetable broth
1. Heat olive oil in a medium saucepan over medium heat. Add onion and dry rice and cook for 2-3 minutes, stirring often.
2. Add broth and bring to a boil over medium-high heat. Reduce heat to low, cover, and cook 30 minutes or until liquid has absorbed. Remove from heat and let sit for 5 minutes before serving.
Serving Size: makes 5 half cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KITTENKLEIN.
2. Add broth and bring to a boil over medium-high heat. Reduce heat to low, cover, and cook 30 minutes or until liquid has absorbed. Remove from heat and let sit for 5 minutes before serving.
Serving Size: makes 5 half cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KITTENKLEIN.
Nutritional Info Amount Per Serving
- Calories: 146.1
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 212.3 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 3.0 g
- Protein: 4.1 g
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