Bruschetta Chicken

Name: Bruschetta Chicken Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 1/2 cup flour; 2 eggs (USE EGG WHITES); 4 boneless skinless chicken breasts; 1/4 cup grated parmesan cheese; 1/4 cup crushed garlic croutons (or your own bread crumbs); 1 tablespoon butter melted; 2 large tomatoes; 3 tablespoons minced fresh basil; 2 garlic cloves minced (appox. 1 teaspoon); 1 tablespoon olive oil; salt & pepper to taste; 1 onion chopped; 4 tbsp Mozzarella cheese with skim milk

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1/2 cup flour2 eggs, (USE EGG WHITES) 4 boneless, skinless chicken breasts1/4 cup grated parmesan cheese1/4 cup crushed garlic croutons (or your own bread crumbs)1 tablespoon butter, melted2 large tomatoes3 tablespoons minced fresh basil2 garlic cloves, minced (appox. 1 teaspoon)1 tablespoon olive oilsalt & pepper to taste1 onion chopped 4 tbsp Mozzarella cheese with skim milk

Directions

Preheat oven to 375 degrees. Grease 9x13 baking dish. Place flour & beaten eggs in separate shallow bowls. Dip chicken into flour, then into eggs. Place into baking dish. Combine parmesan cheese, crushed croutons, & melted butter then sprinkle on chicken. Loosely cover with foil. Bake for 30-40 minutes, or until top is browned and chicken is cooked through. Chop tomatoes and combine with last ingredients. Spoon mixture over chicken, add 1 tbsp of mozzarella cheese on each breast and return to oven for 5-7 minutes or until tomato mixture is heated through.

*note: bruschetta (tomatoes,onion, garlic, basil, olive oil) can also be made in blender.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JKEISTER85.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 384.4
Total Fat: 14.5 g
Cholesterol: 76.0 mg
Sodium: 469.1 mg
Total Carbs: 27.2 g
Dietary Fiber: 2.5 g
Protein: 34.6 g

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