Bullet proof coffee bites - keto - MBG
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 Tbsp. Coconut Oil (Gold Label) - Tropical Traditions, 2 tbsp (remove) 2 Tbsp. Kerrygold Irish Butter, 2 tbsp (remove) 5 Tbsp*** Gelatin - Great Lakes Kosher Unflavored Beef (TOO MUCH! Will use 2-3 Tbsp. next try 1.5 cups Coffee, brewed double strength from grounds, 1/4 cup cool Filtered WaterStevia drops to taste, if desired
Brew coffee double strength.
Sprinkle gelatin over 1/4 cup water in deep narrow bowl to soften. (5 Tbsp is TOO much! Try 2 or 3). Add 1/2 cup brewed coffee, vanilla, and stevia drops if desired. Stir gently to partially dissolve gelatin. Add butter and coconut oil.
Using immersion blender on low, whirl until gelatin is dissolved. Repeat a few seconds on high.
Add remaining coffee, Froth with immersion blender.
Place silicone mold on cookie sheet for stability - Pour into silicone mold -- I used the small squares. Chill in refrigerator until set.
Pop out of mold to serve.
Store in refrigerator
Serving Size: Makes 24 bites - individual molds
Number of Servings: 24
Recipe submitted by SparkPeople user CSMNETC.
Sprinkle gelatin over 1/4 cup water in deep narrow bowl to soften. (5 Tbsp is TOO much! Try 2 or 3). Add 1/2 cup brewed coffee, vanilla, and stevia drops if desired. Stir gently to partially dissolve gelatin. Add butter and coconut oil.
Using immersion blender on low, whirl until gelatin is dissolved. Repeat a few seconds on high.
Add remaining coffee, Froth with immersion blender.
Place silicone mold on cookie sheet for stability - Pour into silicone mold -- I used the small squares. Chill in refrigerator until set.
Pop out of mold to serve.
Store in refrigerator
Serving Size: Makes 24 bites - individual molds
Number of Servings: 24
Recipe submitted by SparkPeople user CSMNETC.
Nutritional Info Amount Per Serving
- Calories: 23.4
- Total Fat: 2.1 g
- Cholesterol: 2.5 mg
- Sodium: 13.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 1.3 g
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