HG salmon cream cheese muffin

Name: HG salmon cream cheese muffin Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 tablespoons ff cream cheese; 1 tbsp red onion; 1 tbsp chopped cucumber; 1 tomato slice; 1 slice turkey bacon; 1 thomas english muffin lite; 2 tbsp pink salmon

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 tablespoons ff cream cheese1 tbsp red onion1 tbsp chopped cucumber1 tomato slice1 slice turkey bacon1 thomas english muffin lite2 tbsp pink salmon

Directions

cook turkey bacon and crumble. Mix cream cheese, onion, cucumber and turkey bacon together in a small bowl. Toast english muffin and spread cream cheese mixture on muffin. Place tomato slice on top and put other muffin on top to make a sandwich.

Serving Size: makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user ALEXALUKE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.3
Total Fat: 6.7 g
Cholesterol: 69.4 mg
Sodium: 561.7 mg
Total Carbs: 29.6 g
Dietary Fiber: 9.2 g
Protein: 29.2 g

More Recipes Like This

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

Member Reviews