Peach Oat Smoothie

Name: Peach Oat Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 Tablespoons Ground Flax; Half Cup Raw Oats; 1 1/2 Cups fresh or frozen (Slightly thawed) peaches; (I prefer them slightly frozen to make the drink cold); 1 Cup Spinach; 1 Cup Kale; 1 cup / 8oz water

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 Tablespoons Ground FlaxHalf Cup Raw Oats1 1/2 Cups fresh or frozen (Slightly thawed) peaches(I prefer them slightly frozen to make the drink cold)1 Cup Spinach1 Cup Kale 1 cup / 8oz water

Directions

Mix ingredients together in a blender / juicer, blend until smooth

Serving Size: Makes 1 2 Cup Serving

Number of Servings: 1

Recipe submitted by SparkPeople user ILUVMY6SWEETIES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.9
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 42.4 mg
Total Carbs: 44.8 g
Dietary Fiber: 11.2 g
Protein: 10.9 g

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