Chicken, Potatoes and Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 medium red potatoes cut up in wedges1/2 large onion4 Chicken breast (boneless) 3 cups of cut up asparagus 3 tbsp butter 2.5 tsp of minced garlic 2 tablespoons of lemon juiceblack pepper to taste.
In a casserole dish line with foil. Throw in chicken, onion, potatoes, and asparagus. Sprinkle on garlic, pepper, and lemon juice. Cut the butter into 3 one tbsp sections then cut those in half and throw on top evenly (so all the food gets some). Cover with foil (punch holes in top). Bake on 450 for an hr and 20 min.
You can boil the potatoes first and then it only takes an hour to bake.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JKEISTER85.
You can boil the potatoes first and then it only takes an hour to bake.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JKEISTER85.
Nutritional Info Amount Per Serving
- Calories: 391.3
- Total Fat: 10.2 g
- Cholesterol: 88.1 mg
- Sodium: 172.4 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 8.2 g
- Protein: 32.6 g
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