Delicious Spinach Artichoke Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 Jar of Alfredo Sauce1 Can of Quartered Artichoke Hearts, Drained (In Water Only)1 10 oz pkg of Frozen Chopped Spinach, Thawed1 Bag of Shredded Mozzarella Cheese (2 cup)1 Bag of Shredded Cheddar Cheese (2 cup)1 Cup Grated Parmesan Cheese1 Tbsp Pepper, Black1 Tbsp Garlic powder1 Tbsp Onion Power**Chips/Breads are not included in this recipe**
Easy to cook!
Step 1: spray cooking spray or 1/2 tsp of any oil in pot of your choice and saute the artichoke hearts in the pan with the spinach and the pepper, onion powder and garlic powder, until you see steam.
Step 2: Once the the artichoke hearts and spinach mixture are steamy and hot take your jar of Alfredo sauce any flavor you enjoy best works, pour into pot with the mixture and stir. but dont throw the jar away take the Alfredo jar and run some water into the jar about 1/6 of the jar. put the lid back on the jar and shake the jar and pour the remaining Alfredo sauce into the pot. You can add more Alfredo sauce if you please just remember that extra calories.
Step 3: Let the mixture boil for about ten minutes stiring occasionally. after the ten minutes slowly starting adding the shredded cheeses and parmasean cheese until mixture is thick and boiling. **Sometimes add some water if the mixture is too thick** Let boil and cook until hot and all the cheese is melted. Stir occasionally. you may add extra pepper for taste.
Step 4: measure into small bowls with a side of chips for a perfect appetizer for your friends and family to enjoy.
Serving Size: makes aprox 15-20 1/2 cup servings.
Number of Servings: 15
Recipe submitted by SparkPeople user MANDABEAR722.
Step 1: spray cooking spray or 1/2 tsp of any oil in pot of your choice and saute the artichoke hearts in the pan with the spinach and the pepper, onion powder and garlic powder, until you see steam.
Step 2: Once the the artichoke hearts and spinach mixture are steamy and hot take your jar of Alfredo sauce any flavor you enjoy best works, pour into pot with the mixture and stir. but dont throw the jar away take the Alfredo jar and run some water into the jar about 1/6 of the jar. put the lid back on the jar and shake the jar and pour the remaining Alfredo sauce into the pot. You can add more Alfredo sauce if you please just remember that extra calories.
Step 3: Let the mixture boil for about ten minutes stiring occasionally. after the ten minutes slowly starting adding the shredded cheeses and parmasean cheese until mixture is thick and boiling. **Sometimes add some water if the mixture is too thick** Let boil and cook until hot and all the cheese is melted. Stir occasionally. you may add extra pepper for taste.
Step 4: measure into small bowls with a side of chips for a perfect appetizer for your friends and family to enjoy.
Serving Size: makes aprox 15-20 1/2 cup servings.
Number of Servings: 15
Recipe submitted by SparkPeople user MANDABEAR722.
Nutritional Info Amount Per Serving
- Calories: 208.9
- Total Fat: 13.5 g
- Cholesterol: 18.5 mg
- Sodium: 448.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.0 g
- Protein: 11.3 g
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