Banana smoothie

Name: Banana smoothie Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1 C milk; 1/2 a large banana; 1 packet Splenda; 3-4 cubes ice

(3)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 C milk1/2 a large banana1 packet Splenda3-4 cubes ice

Directions

Add all ingredients to a small blender and blend until smooth. Makes I large glass.

For a little variety, try adding a teaspoon of peanut butter or Nutella

Number of Servings: 1

Recipe submitted by SparkPeople user EMARHOUL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 172.4
Total Fat: 2.7 g
Cholesterol: 12.2 mg
Sodium: 108.1 mg
Total Carbs: 30.6 g
Dietary Fiber: 1.8 g
Protein: 9.0 g

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Member Reviews

RAW4LIFE2
Very good! Since I don't drink regular milk I made almond milk and added honey instead of the Splenda. I freeze my bananas so I didn't need the ice cubes. It was very tasty to say the least! - 4/20/11
MOM2ACAT
I made this for breakfast this morning, and I added a little bit of peanut butter, and used 2 teaspoons of the Splenda. - 3/10/09
XLAUREL128
I think this recipe is great!
I thankfully had a packet of splenda at my house but i think it'd be helpful if you included how much splenda that is

I added a tiny bit of strawberry syrup

mmmm Scrumscious! - 1/22/09