spelt and almond soda bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
300g wholemeal spelt flour1-2 cups almond meal / flour1 tsp salt0.5 - 1 level tsp baking powder3 tbsp pumpkin seeds2 tbsp pine nuts2 tbsp sesame seeds2 tbsp chia seeds1 tbsp coconut oil2 cups almond milk1 tbsp lemon juice
I use the almond meal left over from making my own almond milk, but you can substitute with ground almonds, almond flour, or oats
Preheat the oven to 190 C
Put the flour, almonds, salt, baking powder, seeds and nuts into a large bowl and stir
Add in the coconut oil and rub together using your hands (similar to making pastry)
Pour the lemon juice into the almond milk, then add a bit at a time and use your hands to combine the dry and wet together until you have a sticky dough that holds together in a ball (if you add too much liquid you can sprinkle over more flour until you get desired consistancy)
Put the dough onto a piece of baking paper on a baking sheet and shape into a round loaf
Using a knife, make some deep cuts across the loaf then put into the oven for 50 minutes
Serving Size: Makes around 15 slices
Number of Servings: 15
Recipe submitted by SparkPeople user ESMSEARLE.
Preheat the oven to 190 C
Put the flour, almonds, salt, baking powder, seeds and nuts into a large bowl and stir
Add in the coconut oil and rub together using your hands (similar to making pastry)
Pour the lemon juice into the almond milk, then add a bit at a time and use your hands to combine the dry and wet together until you have a sticky dough that holds together in a ball (if you add too much liquid you can sprinkle over more flour until you get desired consistancy)
Put the dough onto a piece of baking paper on a baking sheet and shape into a round loaf
Using a knife, make some deep cuts across the loaf then put into the oven for 50 minutes
Serving Size: Makes around 15 slices
Number of Servings: 15
Recipe submitted by SparkPeople user ESMSEARLE.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 47.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 4.0 g
- Protein: 6.5 g
Member Reviews