bhakhari
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Flour, whole grain, 1 cup (remove)*Canola Oil, 1 tbsp (remove)Salt, .25 tsp (remove)Water, tap, 1 cup (8 fl oz) (remove)
make a dough out of flour salt oil and warm water. Keep the dough hard ( not soft or watery). roll 5 or 6 round shape out of the dough( 3 inch diameter) and then cook them one at a time on medium heat both side on a skillet. Do not add oil to cook this.
Serving Size: makes 5 to 6 round pieces of 3 inch diameter
Serving Size: makes 5 to 6 round pieces of 3 inch diameter
Nutritional Info Amount Per Serving
- Calories: 106.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 118.4 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.9 g
- Protein: 3.3 g
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