Oven Fried Chicken Fingers
- Number of Servings: 6
Ingredients
1 cup bread crumbs1/4 cup grated parmesan cheese1/4 cup finely chopped almonds2 T chopped parsley1 t salt1/4 t dried thymepinch of ground pepper1/4 cup olive oil2 pounds skinless boneless chicken tenders
Preheat the oven to 400 degrees.
In a medium bowl, combine the bread crumbs, cheese, almonds, parsley, salt, thyme, and pepper. Mix thoroughly.
Place the oil in a shallow dish. Dip the chicken in the oil and then in the breadcrumb mixture. Place the chicken in a shallow backing pan. Bake for 25 minutes or until juices run clear. Don't turn the chicken while baking!
Number of Servings: 6
Recipe submitted by SparkPeople user SLSVAJGL.
In a medium bowl, combine the bread crumbs, cheese, almonds, parsley, salt, thyme, and pepper. Mix thoroughly.
Place the oil in a shallow dish. Dip the chicken in the oil and then in the breadcrumb mixture. Place the chicken in a shallow backing pan. Bake for 25 minutes or until juices run clear. Don't turn the chicken while baking!
Number of Servings: 6
Recipe submitted by SparkPeople user SLSVAJGL.
Nutritional Info Amount Per Serving
- Calories: 339.6
- Total Fat: 27.9 g
- Cholesterol: 17.0 mg
- Sodium: 613.1 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.3 g
- Protein: 10.5 g
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