Indian Stew

Name: Indian Stew Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 1.25 lb ground turkey breast; 1 large red pepper chopped; 1 large yellow pepper chopped; 1 large onion chopped fine; 2 cloves garlic minced; 2 15 oz cans kidney beans undrained; 1 15 oz can whole kernel corn undrained; 2 15 oz cans stewed tomatoes undrained

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1.25 lb ground turkey breast1 large red pepper, chopped1 large yellow pepper, chopped1 large onion, chopped fine2 cloves garlic, minced2 15 oz cans kidney beans, undrained1 15 oz can whole kernel corn, undrained2 15 oz cans stewed tomatoes, undrained

Directions

Saute ground turkey, peppers, onion and garlic. Add remaining ingredients. Add chili powder, salt & pepper to taste. Simmer 30 minutes to 1 hour.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LESLEE64.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 187.8
Total Fat: 2.5 g
Cholesterol: 34.0 mg
Sodium: 1,013.1 mg
Total Carbs: 21.9 g
Dietary Fiber: 6.5 g
Protein: 21.3 g

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