Baltimore Farmer's Market Veggie and Meat omelet

Name: Baltimore Farmer''s Market Veggie and Meat omelet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Egg fresh whole raw 2 large (remove); Green Peppers (bell peppers) .5 tbsp (remove); Honey Roasted Ham .25 serving (remove); Mushrooms fresh 3 slice (remove); Onions raw .5 tbsp chopped (remove); Peppers sweet red fresh .5 tbsp (remove); Spinach fresh 1 leaf (remove); Turkey breast sliced oven roasted luncheon meat .5 ounce(s)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Egg, fresh, whole, raw, 2 large (remove)Green Peppers (bell peppers), .5 tbsp (remove)Honey Roasted Ham, .25 serving (remove)Mushrooms, fresh, 3 slice (remove)Onions, raw, .5 tbsp chopped (remove)Peppers, sweet, red, fresh, .5 tbsp (remove)Spinach, fresh, 1 leaf (remove)Turkey breast, sliced, oven roasted, luncheon meat, .5 ounce(s)

Directions

Just pick your veggies at the Baltimore Farmer's Market and they'll whip you up an omelet made to order.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user UNBREAKABLEBURR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 211.7
Total Fat: 11.4 g
Cholesterol: 384.0 mg
Sodium: 393.1 mg
Total Carbs: 10.0 g
Dietary Fiber: 0.9 g
Protein: 17.5 g

More Recipes Like This

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

Member Reviews