Brown rice tabouli (1 serving=1 cup)

Name: Brown rice tabouli (1 serving=1 cup) Recipe
Prep time: 60 min
Cook time: 5 min
Total time: 65 min
Yield: 18
Ingredients: 6 cups brown rice cooked and cooled (from 2 cups raw); 10 medium tomatoes; 1 bunch each fresh parsley and mint finely chopped; 6-8 large scallions sliced thinly; 1/4 cup each lemon juice and olive oil; 2 teaspoons salt; 2-5 cloves minced garlic to taste

Minutes to Prepare: 60
Minutes to Cook: 5

Number of Servings: 18

Ingredients

6 cups brown rice, cooked and cooled (from 2 cups raw)10 medium tomatoes1 bunch each fresh parsley and mint, finely chopped6-8 large scallions, sliced thinly1/4 cup each lemon juice and olive oil2 teaspoons salt2-5 cloves minced garlic, to taste

Directions

Mix all together in very large mixing bowl and adjust seasoning to taste.

Serving Size: Makes about 18 cups

Number of Servings: 18

Recipe submitted by SparkPeople user SERENE-BEAN.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 125.4
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 270.5 mg
Total Carbs: 19.8 g
Dietary Fiber: 2.4 g
Protein: 2.5 g

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