Sugar Free Coconut Flour Blondies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Nutiva Coconut Flour, 8 tbsp (I used this bc it is the lowest calorie coconut flour)Stevia, to taste1 Cup mashed bananaOrganic Almond Milk Unsweetened, 6 oz Baking Powder, 1 tspA pinch of saltCoconut oil, 1 tbsp
1. Preheat oven to 350 degrees farenheit. Mix all the liquid ingredients together but leave out a bit of the almond milk.
2. Add the liquid mixture to the dry mixture. (Coconut flour and baking powder)
3. Add the rest of the almond milk and mix patiently. (The batter may be crumbly at first.)
4. Taste the mixture to see if you need the stevia. Ripe bananas should provide enough sweetness already.
5.If the mixture is not smooth and easy to stir through, add more almond milk until it is, BUT BE PATIENT! Coconut flour is highly absorbent because of the fiber.
6. Grease a pan if not using a non-stick pan. You can also put them in muffin tins, shape into cookies, flatten into tarts, etc.
7. Place the dough into the pan or whatever you are using to cook the batter.
8. Place that into the oven and bake for 15 minutes.
9. Check to see whether it is throughly cooked by poking it with a toothpick. If it comes out clean it is cooked. If not, add an additional 5 minutes everything you have to check.
Serving Size: Makes 8 servings. You can shape them however you want.
Number of Servings: 8
Recipe submitted by SparkPeople user POPPYKNIGHT0205.
2. Add the liquid mixture to the dry mixture. (Coconut flour and baking powder)
3. Add the rest of the almond milk and mix patiently. (The batter may be crumbly at first.)
4. Taste the mixture to see if you need the stevia. Ripe bananas should provide enough sweetness already.
5.If the mixture is not smooth and easy to stir through, add more almond milk until it is, BUT BE PATIENT! Coconut flour is highly absorbent because of the fiber.
6. Grease a pan if not using a non-stick pan. You can also put them in muffin tins, shape into cookies, flatten into tarts, etc.
7. Place the dough into the pan or whatever you are using to cook the batter.
8. Place that into the oven and bake for 15 minutes.
9. Check to see whether it is throughly cooked by poking it with a toothpick. If it comes out clean it is cooked. If not, add an additional 5 minutes everything you have to check.
Serving Size: Makes 8 servings. You can shape them however you want.
Number of Servings: 8
Recipe submitted by SparkPeople user POPPYKNIGHT0205.
Nutritional Info Amount Per Serving
- Calories: 66.3
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 27.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 4.8 g
- Protein: 2.4 g
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