Vegan Spinach Curry

Name: Vegan Spinach Curry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup Onion chopped; 2 cloves Garlic minced; 1 Tbsp Curry Powder; 1 Tbsp Olive Oil; 1 (8oz) can Tomato Sauce; 1 pkg frozen Spinach thawed and sqeezed dry; 1 (16oz) can Garbanzo Beans rinsed and drained divided; 1 cup water; 1/4 tsp Salt; 1/4 tsp Pepper

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup Onion, chopped2 cloves Garlic, minced1 Tbsp Curry Powder1 Tbsp Olive Oil1 (8oz) can Tomato Sauce1 pkg frozen Spinach, thawed and sqeezed dry1 (16oz) can Garbanzo Beans, rinsed and drained, divided1 cup water1/4 tsp Salt1/4 tsp Pepper

Directions

Cook onion, garlic, and curry powder in the oil for 3-4 minutes in a non-stick skillet. Stir in the tomato sauce, spinach, and 1 cup garbanzo beans. In a blender, combine the water and the remaining garbanzo beans and liquify. Stir the blended mixture into the skillet. Sprinkle with salt and pepper, and cook and stir until the mixture is heated through.

Serve over couscous or rice if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SAPOROUS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.7
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 1,005.7 mg
Total Carbs: 39.5 g
Dietary Fiber: 9.2 g
Protein: 9.2 g

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