Low Fat Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NADOSH07.
Onions, raw, .25 cup, chopped Basil, .17 tbsp Oregano, ground, .5 tsp Mushrooms, fresh, .5 cup, pieces or slices Broccoli, fresh, 1 cup, chopped or diced Egg, fresh, whole, raw, 2 medium Egg white, fresh, 2 large 1% Tnuva Milk, 90 gram(s) Low fat cream cheese, 2 tbsp Red Ripe Tomatoes, 1 tomato
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NADOSH07.
Nutritional Info Amount Per Serving
- Calories: 344.5
- Total Fat: 15.8 g
- Cholesterol: 346.9 mg
- Sodium: 406.3 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 5.5 g
- Protein: 29.5 g
Member Reviews