Low Fat Quiche

Name: Low Fat Quiche Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: Onions raw .25 cup chopped; Basil .17 tbsp; Oregano ground .5 tsp; Mushrooms fresh .5 cup pieces or slices; Broccoli fresh 1 cup chopped or diced; Egg fresh whole raw 2 medium; Egg white fresh 2 large; 1% Tnuva Milk 90 gram(s); Low fat cream cheese 2 tbsp; Red Ripe Tomatoes 1 tomato

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Onions, raw, .25 cup, chopped Basil, .17 tbsp Oregano, ground, .5 tsp Mushrooms, fresh, .5 cup, pieces or slices Broccoli, fresh, 1 cup, chopped or diced Egg, fresh, whole, raw, 2 medium Egg white, fresh, 2 large 1% Tnuva Milk, 90 gram(s) Low fat cream cheese, 2 tbsp Red Ripe Tomatoes, 1 tomato

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NADOSH07.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 344.5
Total Fat: 15.8 g
Cholesterol: 346.9 mg
Sodium: 406.3 mg
Total Carbs: 23.2 g
Dietary Fiber: 5.5 g
Protein: 29.5 g

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