cabbage soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 medium yellow onion sauteed in olive oil and left to cool while chopping other veggies2 cups of chopped carrots1 large head of cabbage, for this soup I used red for more colour2 cups of sliced fresh mushrooms2 cups of snow peas1 can of lentils or you can use 2 cups of dried lentils rinsed1 large can of diced tomatoes (796ml) low sodium5-6 cups of fresh spinach garlic powdersaltground black peppercouple splashes of Frank's red hot sauceground thyme spiced to taste
chop the onion and saute with some olive oil to soften and caramelize. let to cool while chopping the remaining ingredients. I left the snow peas whole. Add water to just touch the top of the veggies, as the cabbage will soften and wilt down. Spice to taste, I added a couple splashes of franks red hot for that something something, not enough to add heat. Simmer on the stove for 3 hours or til veggies are soften to preference.
I added the fresh spinach in the last hour of cooking.
Serving Size: makes aprox 20 - 1.5 cups servings
Number of Servings: 20
Recipe submitted by SparkPeople user BALDNFABULOUS.
I added the fresh spinach in the last hour of cooking.
Serving Size: makes aprox 20 - 1.5 cups servings
Number of Servings: 20
Recipe submitted by SparkPeople user BALDNFABULOUS.
Nutritional Info Amount Per Serving
- Calories: 64.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 402.2 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 4.5 g
- Protein: 4.0 g
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