Low Carb Mexican Chicken
- Number of Servings: 1
Ingredients
4 oz. Boneless Chicken breast (cut into thin strips)3 Tsp. Garlic (may substitute garlic powder)1 Sm. Onion (cut into inch stips)1 Lg.Yellow pepper (cut into 1" strips)2 Tbsp sour cream (lite)2 Tbsp salsa
1. Lightly brown chicken in skillet with garlic. Cook on Medium heat. Spray pan with Pam cooking spray.
2. Add onion and yellow pepper to skillet. Cook til tender.
3. Serve on plate. Top with salsa a sour cream.
Number of Servings: 1
Recipe submitted by SparkPeople user FRANMARIE76.
2. Add onion and yellow pepper to skillet. Cook til tender.
3. Serve on plate. Top with salsa a sour cream.
Number of Servings: 1
Recipe submitted by SparkPeople user FRANMARIE76.
Nutritional Info Amount Per Serving
- Calories: 297.2
- Total Fat: 4.7 g
- Cholesterol: 75.7 mg
- Sodium: 247.5 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 5.2 g
- Protein: 32.8 g
Member Reviews
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AKHEIDI
I ran it through the calculator, it's pretty carby but, I suspect one of the ingredients chosen when searching for them may have been 'off'. Salsa is one that could vary a lot. y. Lite sour cream has more carbs than regular and onions are pretty carby. I got 17 net carbs when I did it. - 12/11/13