Spanich Omlete (half egg white)

Name: Spanich Omlete (half egg white) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Spinach fresh; Olive Oil .; Egg white large; Egg fresh whole raw 2 large; Butter salted 2 tbsp

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Spinach, fresh,Olive Oil, .Egg white, largeEgg, fresh, whole, raw, 2 large Butter, salted, 2 tbsp

Directions

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user THEKINGSTAYKING.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 214.3
Total Fat: 18.8 g
Cholesterol: 217.0 mg
Sodium: 219.7 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.3 g
Protein: 10.4 g

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