veggie wrap

Name: veggie wrap Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 Whole Wheat tortilla; 1 avocado; 1c. chopped tomato; 1/2 c. chopped onions; 1/2 c. mushrooms; Vinaigrette; 1 tbsp. cream cheese

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

2 Whole Wheat tortilla1 avocado1c. chopped tomato1/2 c. chopped onions1/2 c. mushroomsVinaigrette 1 tbsp. cream cheese

Directions

peel , pit and chop avocado, tomato, onions and mushrooms, add vinaigrette to taste, mix well. Warm tortilla and spread cream cheese on tortilla. Wrap and eat

Number of Servings: 2

Recipe submitted by SparkPeople user HOBSOFRA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 299.2
Total Fat: 16.2 g
Cholesterol: 4.0 mg
Sodium: 508.9 mg
Total Carbs: 31.1 g
Dietary Fiber: 9.8 g
Protein: 12.7 g

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