Barley and Broccoli Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup quick cooking barley 1 cup of water (to cook barley) 1 cup(or more)fresh broccoli florets 1 (15 ounce) can black beans, rinsed 1/2 cup corn (canned or frozen) 2 TBL chopped fresh cilantro 2 tablespoons lime juice 1 tablespoon extra-virgin olive oil Pinch of cayenne pepper Salt and freshly ground black pepper to taste
Cook barley in the cup of water
Add broccoli into the barley when the barley is almost finished cooking, cover and turn off heat so broccoli turns bright green and slightly softened.
Combine cooked barley, beans, corn, cilantro, lime juice, oil, cayenne pepper, salt and pepper in a medium bowl.
Number of Servings: 6
Recipe submitted by SparkPeople user BAYYYY.
Add broccoli into the barley when the barley is almost finished cooking, cover and turn off heat so broccoli turns bright green and slightly softened.
Combine cooked barley, beans, corn, cilantro, lime juice, oil, cayenne pepper, salt and pepper in a medium bowl.
Number of Servings: 6
Recipe submitted by SparkPeople user BAYYYY.
Nutritional Info Amount Per Serving
- Calories: 124.9
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 60.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.5 g
- Protein: 5.2 g
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