No Mayo Tuna Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 small can of Starkist albacore tuna in water, drained and flaked1/2 tomato, seeded and chopped1/4 onion, chopped1/4 cup 1% Lactaid cottage cheese1 Tbsp fat free sour cream1/2 tsp lemon rind1 Tbsp fresh lemon juice1 Tbsp rice wine vinegar1/2 tsp dried dill weed1 Tbsp parsley flakesSalt and pepper to your taste
Mix all ingredients together, cover and refrigerate until ready to use (within a day or two). I add shredded romaine lettuce and stuff it in a pocket-not included in nutrition value. Use the bread of your choice or in a lettuce wrap and enjoy!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RLVALD.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RLVALD.
Nutritional Info Amount Per Serving
- Calories: 90.5
- Total Fat: 1.0 g
- Cholesterol: 23.2 mg
- Sodium: 365.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.2 g
- Protein: 14.1 g
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