Berry Banana Blast Smoothie

Name: Berry Banana Blast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 5
Ingredients: 1/2 container of soft silken tofu; 1 c plain nonfat yogurt; 1/2 c blackberries; 1 c frozen berries; 1 apple cut up; 3 frozen bananas chopped

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

1/2 container of soft silken tofu1 c plain nonfat yogurt1/2 c blackberries1 c frozen berries1 apple cut up3 frozen bananas chopped

Directions

Put all ingredients in a blender in the order listed. Blend until smooth. Makes 4-5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user KINGLOOSER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 163.9
Total Fat: 2.1 g
Cholesterol: 1.0 mg
Sodium: 41.3 mg
Total Carbs: 32.6 g
Dietary Fiber: 4.8 g
Protein: 6.5 g

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