Vegetable Tofu Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
This is a nutritious vegan meal that can be made in advance and waiting for you when you come home from an outing.
Using 1 tablespoon of organic coconut oil, sautee the garlic and onion until the onions are soft. Add brussel sprouts cut into small pieces for 5 minutes. Add tofu cut up into small squares & the shitake mushrooms, cut up into pieces omiting the stems. Cook for 5 minutes stirring constantly. Add 1 teaspoon raw sesame seeds and plate
Serving Size: Makes 3 1- cup servings.
Number of Servings: 1
Recipe submitted by SparkPeople user LINDYPOWER.
Serving Size: Makes 3 1- cup servings.
Number of Servings: 1
Recipe submitted by SparkPeople user LINDYPOWER.
Nutritional Info Amount Per Serving
- Calories: 541.2
- Total Fat: 17.2 g
- Cholesterol: 0.0 mg
- Sodium: 45.7 mg
- Total Carbs: 63.9 g
- Dietary Fiber: 17.9 g
- Protein: 39.9 g
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