Parmesan crusted chicken fillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 chicken breast fillets, skinless1/4 cup bread crumbs (use low-cal bread if desired)1/4 cup freshly grated parmesan cheese1 Tbsp fresh oregano, finely chopped1 Tbsp fresh thyme, finely chopped1 whole egg1 Tbsp olive oil
Butterfly the 3 chicken breast fillets or flatten with a kitchen mallet
Combine breadcrumbs with fresh herbs and freshly grated parmigiano cheese in a shallow dish
Lightly whisk 1 egg in another shallow dish.
Dip the chicken into the egg and then dredge in the parmigiano mixture.
Heat 1 Tbsp olive oil in a skillet.
Cook chicken fillets on each side until golden brown and cooked through.
Serve hot with seasonal fresh vegetables
Serving Size: 1 breast per serving
Number of Servings: 3
Recipe submitted by SparkPeople user FINDINGMENANLT.
Combine breadcrumbs with fresh herbs and freshly grated parmigiano cheese in a shallow dish
Lightly whisk 1 egg in another shallow dish.
Dip the chicken into the egg and then dredge in the parmigiano mixture.
Heat 1 Tbsp olive oil in a skillet.
Cook chicken fillets on each side until golden brown and cooked through.
Serve hot with seasonal fresh vegetables
Serving Size: 1 breast per serving
Number of Servings: 3
Recipe submitted by SparkPeople user FINDINGMENANLT.
Nutritional Info Amount Per Serving
- Calories: 362.2
- Total Fat: 15.6 g
- Cholesterol: 62.9 mg
- Sodium: 147.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.2 g
- Protein: 48.0 g
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