Ginger Kale Green Smoothie

Name: Ginger Kale Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 apple; 3 bananas; 1/2 cup fresh strawberries; 1/2 cup of pineapple; 2 large slices of sweet oranges; 1/2 cup Blackberries or grapes; 1/2 stalk of celery; 1 roma tomato; 5 slices of cucumber; Slices or grated ginger to taste; 1-2 cup Kale Spinach Mustard Greens and/or Turnip Greens

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 apple3 bananas1/2 cup fresh strawberries1/2 cup of pineapple2 large slices of sweet oranges1/2 cup Blackberries or grapes1/2 stalk of celery1 roma tomato5 slices of cucumberSlices or grated ginger to taste1-2 cup Kale, Spinach, Mustard Greens, and/or Turnip Greens

Directions

Add 1 cup purified water to blender first
Add fruits, leave peels on apples, oranges
Blend high 2mins until smooth
Add Greens and ice

Serving Size: 4-5 servings

Number of Servings: 1

Recipe submitted by SparkPeople user GPRICEATHOME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 41.7 g
Dietary Fiber: 5.6 g
Protein: 1.5 g

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