Ham and Chickpea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive oil cooking spray1 onion (diced)1 carrot (diced)2 stalks celery (diced)2 cloves garlic (chopped)4-6 cups ham broth 2 cups ham (diced)2 (19 ounce) cans chickpeas (drained and rinsed)1 teaspoon oreganopepper to taste2 cups fresh spinach, or any other green vegetable of choice
1. Heat the cooking spray in a large sauce pan.
2. Add the onions, carrot and celery and saute until tender, about 10-15 minutes.
3. Add the garlic and saute for a few minutes.
4. Add the stock, ham, chickpeas, oregano and bay leaf and simmer, covered on low heat for at least 20 minutes.
5. Add the spinach and cook until wilted.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user STURGBJ.
2. Add the onions, carrot and celery and saute until tender, about 10-15 minutes.
3. Add the garlic and saute for a few minutes.
4. Add the stock, ham, chickpeas, oregano and bay leaf and simmer, covered on low heat for at least 20 minutes.
5. Add the spinach and cook until wilted.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user STURGBJ.
Nutritional Info Amount Per Serving
- Calories: 241.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 530.0 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 8.0 g
- Protein: 14.7 g
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