Yvonne's High Protein Drink
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Strawberries, fresh, 1 cup, halvesSplenda, 2 tspWater, tap, 1 cup (8 fl oz)Vanilla Extract, 1 tspCoconut Milk, 1 tbspGNC PRO PERFORMANCE 100% WHEY PROTEIN, 29 gram(s)
I mix everything together in the magic bullet and throw a cover on it. I take it to the gym for a good drink after I workout. If I want it to be really cold when I get done, I use frozen Strawberries instead of fresh ones.
This is one serving. I love this and put it in a water bottle.
Number of Servings: 1
Recipe submitted by SparkPeople user .
This is one serving. I love this and put it in a water bottle.
Number of Servings: 1
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 197.3
- Total Fat: 5.3 g
- Cholesterol: 40.0 mg
- Sodium: 78.6 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 28.5 g
- Protein: 21.2 g
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