Yvonne's High Protein Drink

Name: Yvonne''s High Protein Drink Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Strawberries fresh 1 cup halves; Splenda 2 tsp; Water tap 1 cup (8 fl oz); Vanilla Extract 1 tsp; Coconut Milk 1 tbsp; GNC PRO PERFORMANCE 100% WHEY PROTEIN 29 gram(s)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Strawberries, fresh, 1 cup, halvesSplenda, 2 tspWater, tap, 1 cup (8 fl oz)Vanilla Extract, 1 tspCoconut Milk, 1 tbspGNC PRO PERFORMANCE 100% WHEY PROTEIN, 29 gram(s)

Directions

I mix everything together in the magic bullet and throw a cover on it. I take it to the gym for a good drink after I workout. If I want it to be really cold when I get done, I use frozen Strawberries instead of fresh ones.
This is one serving. I love this and put it in a water bottle.

Number of Servings: 1

Recipe submitted by SparkPeople user .

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 197.3
Total Fat: 5.3 g
Cholesterol: 40.0 mg
Sodium: 78.6 mg
Total Carbs: 16.8 g
Dietary Fiber: 28.5 g
Protein: 21.2 g

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