Quinoa quiche crust
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 C Ground flax1/4 C Water1-1/2 C Cooked & cooled quinoa1-1/2 Tbsp Melted coconut oil2 Tbsp Nutritional yeast1/4 tsp Salt
Combine the ground flax and water in a small bowl and set aside to thicken.Stir together the cooked quinoa, nutritional yeast and salt. Add the coconut oil and flax mixture and mix well.
Press mixture into the prepared tart pan and bake for 15 minutes, until lightly golden and dry.
Serving Size: 1 pie crust
Number of Servings: 1
Recipe submitted by SparkPeople user HIPPIEMAMAGR.
Press mixture into the prepared tart pan and bake for 15 minutes, until lightly golden and dry.
Serving Size: 1 pie crust
Number of Servings: 1
Recipe submitted by SparkPeople user HIPPIEMAMAGR.
Nutritional Info Amount Per Serving
- Calories: 661.2
- Total Fat: 29.0 g
- Cholesterol: 0.0 mg
- Sodium: 588.5 mg
- Total Carbs: 77.2 g
- Dietary Fiber: 17.9 g
- Protein: 26.3 g
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