Ham & Cheee Omelette

Name: Ham & Cheee Omelette Recipe
Yield: 2
Ingredients: Egg fresh whole raw 2 large (remove); Ham extra lean (5% fat) 28.34 grams (remove); Boar's Head Deli Cheese American White or Yellow regular sliced 1 oz (remove)

Number of Servings: 2

Ingredients

Egg, fresh, whole, raw, 2 large (remove) Ham, extra lean, (5% fat), 28.34 grams (remove) Boar's Head Deli Cheese American White or Yellow, regular sliced, 1 oz (remove)

Directions

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARI24S.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 140.6
Total Fat: 10.0 g
Cholesterol: 205.2 mg
Sodium: 463.5 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 12.0 g

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