Snow Pea and Tofu Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ingredients:Extra Virgin Olive Oil, 1 tbsp Garlic, 3 cloves, dicedShallots, 2 tbsp, sliced in fourths (take 2 shallots slice in fourths)Tobasco Garlic Pepper Sauce(1 tsp 5mL), 1 tsp Sweet Cooking Rice Wine, 1 tbspKikkoman Manjo Aji-Mirin Sweet Cooking Rice Seasoning, .5 tbspGranulated Sugar, 2 tspTofu, fried, 10 oz, found in specialty stores, cubedRadishes, .5 cup slices Rice Noodles, .5 cup, follow instructions to prepare for stir fry*Snow Peas, fresh, 2 cups, rinsed Egg, 2 large
Add the oil to a large skillet or wok
Heat to medium/high
Add garlic and saute
Add shallots (leaving them in chunks, don't separate them)
Heat one minute
Add all sauces/sugar to wok, turn heat down to medium
Add tofu and continue cooking for 5 minutes
Now add radishes and rice noodles
Cook one minute, add snow peas
Make a circle in the middle or on the side to scramble your eggs
Stir into the rest of food and serve when heated to your liking.
Serving Size: Great for lunch, serves 4-5
Number of Servings: 5
Recipe submitted by SparkPeople user BRITDARTH.
Heat to medium/high
Add garlic and saute
Add shallots (leaving them in chunks, don't separate them)
Heat one minute
Add all sauces/sugar to wok, turn heat down to medium
Add tofu and continue cooking for 5 minutes
Now add radishes and rice noodles
Cook one minute, add snow peas
Make a circle in the middle or on the side to scramble your eggs
Stir into the rest of food and serve when heated to your liking.
Serving Size: Great for lunch, serves 4-5
Number of Servings: 5
Recipe submitted by SparkPeople user BRITDARTH.
Nutritional Info Amount Per Serving
- Calories: 275.0
- Total Fat: 17.1 g
- Cholesterol: 67.6 mg
- Sodium: 105.7 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.4 g
- Protein: 13.4 g
Member Reviews