rayne's low carb flax sweet pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Flax Seed Meal (ground flax), 2 tbspBaking Soda, .5 tspOrganic cane sugar, 1 tsppinch saltMilk, 3.25%, 2 tbspEgg white, large, 2Nutiva organic extra virgin coconut oil, 1 tbsp
start to heat skillet on low
in a small bowl, mix dry ingredients.
add milk, stir til combined and let sit while you whip the egg whites to firm peaks
fold egg whites into batter, half at a time, gently.
add coconut oil to skillet (as needed for cooking, i put half in and then the rest when i turned them.
pour batter on (flaxmeal doesnt bubble, so careful to not overcook)
cook on both sides.
Serving Size: makes 1 serving (number depends on how big)
in a small bowl, mix dry ingredients.
add milk, stir til combined and let sit while you whip the egg whites to firm peaks
fold egg whites into batter, half at a time, gently.
add coconut oil to skillet (as needed for cooking, i put half in and then the rest when i turned them.
pour batter on (flaxmeal doesnt bubble, so careful to not overcook)
cook on both sides.
Serving Size: makes 1 serving (number depends on how big)
Nutritional Info Amount Per Serving
- Calories: 257.2
- Total Fat: 19.7 g
- Cholesterol: 3.0 mg
- Sodium: 751.4 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 4.0 g
- Protein: 11.2 g
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