Fudgy no bake cookies_THM
- Number of Servings: 16
Ingredients
1/4 cup butter or coconut oil2 tablespoons cocoa2 tablespoons almond milk, unsweetened1/4 cup Truvia1/4 cup defatted peanut flour2 tablespoons waterdash sea salt1/2 teaspoon vanilla1 cup rolled oats OR use 1 cup coconut (shredded or chips) OR us 1/2 cup rolled oats and 1/2 cup coconut (shredded or chips)
In a small saucepan over medium heat, melt butter or coconut oil, cocoa, almond milk, Truvia, defatted peanut flour, water, and sea salt. Bring to a boil and allow to boil, stirring constantly, for one minute.
Remove from heat and stir in vanilla and oats/coconut.
Drop by tablespoons (I used a small cookie scoop) onto foil. Refrigerate to harden, then store in covered container in refrigerator.
Makes 16 cookies.
To keep this as an “S” snack or dessert, you can have 2-3 cookies! (If you use 1/2 coconut or all coconut, you can have 3-4 cookies to stay in “S” territory!)
**Here is a link to a peanut butter version that is SO good too! Give it a try!**
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Nutritional Information:
From what I can figure, each cookie contains:
53 calories
3.4 grams fat
3.2 grams carbs
1.8 grams protein
This post is linked up at Stacy Makes Cents today!
Serving Size: 16 cookies
Number of Servings: 16
Recipe submitted by SparkPeople user CRABBJULIE.
Remove from heat and stir in vanilla and oats/coconut.
Drop by tablespoons (I used a small cookie scoop) onto foil. Refrigerate to harden, then store in covered container in refrigerator.
Makes 16 cookies.
To keep this as an “S” snack or dessert, you can have 2-3 cookies! (If you use 1/2 coconut or all coconut, you can have 3-4 cookies to stay in “S” territory!)
**Here is a link to a peanut butter version that is SO good too! Give it a try!**
******************
Nutritional Information:
From what I can figure, each cookie contains:
53 calories
3.4 grams fat
3.2 grams carbs
1.8 grams protein
This post is linked up at Stacy Makes Cents today!
Serving Size: 16 cookies
Number of Servings: 16
Recipe submitted by SparkPeople user CRABBJULIE.
Nutritional Info Amount Per Serving
- Calories: 53.2
- Total Fat: 3.6 g
- Cholesterol: 7.8 mg
- Sodium: 3.4 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 4.0 g
- Protein: 1.8 g
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