Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Can Black Beans 1 can green chilies (small)1/4 of a large onion chopped1 cup of any salsa you like cumin garlic salt1 table spoon olive oil
Sauté Onions garlic, chilies, & Spices add chili powder if you want some heat.
Once onions are translucent add salsa and rinsed beans + 1 can of water bring to a boil for about 10 min. remove half of the beans and blend in the blender until smooth and put it back together.
Serving Size: 3 bowls
Number of Servings: 3
Recipe submitted by SparkPeople user CBRUTON30.
Once onions are translucent add salsa and rinsed beans + 1 can of water bring to a boil for about 10 min. remove half of the beans and blend in the blender until smooth and put it back together.
Serving Size: 3 bowls
Number of Servings: 3
Recipe submitted by SparkPeople user CBRUTON30.
Nutritional Info Amount Per Serving
- Calories: 265.0
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 529.1 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 15.5 g
- Protein: 13.0 g
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