Mexican Flag Guacamole
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Flesh of 1 large, ripe (Haas) avocado1 tbsp lemon juice2 tbsp non-fat, plain Greek yoghurtpinch black pepper1/4 tsp salt1 plum tomato, diced2 tbsp minced green onion1/2 tbsp minced chives (I like garlic chives)
In a bowl, mash the avocado, lemon juice, yoghurt, pepper and salt until creamy but not all-the-way smooth.
Fold in the tomato, green onion and chives.
Press a layer of plastic wrap directly onto the surface of the guacamole and chill at least 1 hour.
Bring out 20-30 minutes before serving.
Serving Size: Makes 6 adult or 10 child servings
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Fold in the tomato, green onion and chives.
Press a layer of plastic wrap directly onto the surface of the guacamole and chill at least 1 hour.
Bring out 20-30 minutes before serving.
Serving Size: Makes 6 adult or 10 child servings
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 54.6
- Total Fat: 4.5 g
- Cholesterol: 0.1 mg
- Sodium: 6.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 2.1 g
- Protein: 1.3 g
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