Crab & Shrimp Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup chopped Onions2 cups sliced mushrooms2 cups spinach (fresh)2 tsp. olive oil 3oz. low fat cream cheese 1 cup whole milk 4 cloves garlic2 table spoons lump crab 4 shrimp 20 large raw shrimp
Cook pasta in salted water for 7-8 minutes and set aside
sauté onions, mushrooms, and garlic in olive oil with a pinch of salt until cooked
reduce heat to low and add milk and cream cheese let this simmer for about 5 min. Add Shrimp, crab and spinach. Let his simmer until shrimp is pink and the spinach has wilted. Salt and pepper to taste
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CBRUTON30.
sauté onions, mushrooms, and garlic in olive oil with a pinch of salt until cooked
reduce heat to low and add milk and cream cheese let this simmer for about 5 min. Add Shrimp, crab and spinach. Let his simmer until shrimp is pink and the spinach has wilted. Salt and pepper to taste
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CBRUTON30.
Nutritional Info Amount Per Serving
- Calories: 244.0
- Total Fat: 7.1 g
- Cholesterol: 60.1 mg
- Sodium: 128.8 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 1.7 g
- Protein: 14.3 g
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