Blueberry, kiwi, mango fruit salad

Name: Blueberry, kiwi, mango fruit salad Recipe
Yield: 1
Ingredients: 1 cup blueberries; 6 kiwi; 2 mango

Number of Servings: 1

Ingredients

1 cup blueberries6 kiwi2 mango

Directions

cut fruit and mix

Serving Size: makes 5 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user RYELEWIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 627.2
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 28.7 mg
Total Carbs: 156.9 g
Dietary Fiber: 23.3 g
Protein: 9.2 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

Member Reviews